118: Obstacle Courses

New year, new series! Guest co-host Ashley Pitkin Howard joins Ashleyne Seitz to introduce our new series: Obstacle Courses. We all encounter obstacles in life - unexpected things that pop up - whether positive or negative. How we respond to these obstacles can change the course of our lives and has a huge impact on our happiness! Ashley shares some of her unexpected life obstacles, and the two discuss the importance of sharing stories, accepting that the unexpected happens, and why we might want to have a strategy for the obstacles coming next.