129: The Obstacle of Consistency with Lauren Wagner

Consistency is the key to making lasting changes in our lives - but it's so difficult! We get distracted, we forget our goals, we get worn out by life, and the next thing we know we've missed three weeks of something we were supposed to do every day! In this episode, Ashleyne Seitz sits down with Lauren Wagner to talk about the importance of consistency, why it's such a difficult obstacle to navigate, and some tips and tricks to becoming the person you want to be.

Lauren is a Special Education teacher in Indianapolis, where she lives with her two cats. She loves CrossFit and having fun, and is passionate about justice, health, and her friends and family.